Office ladies! Anyone who is feeling heavy, uncomfortable, and like you have gas in your stomach all the time, I understand that sitting and working for a long time, plus sometimes lunch is a bit too high in sodium, causing you to swell up unexpectedly. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ Today we have a good helper to recommend, which are 6 beverages that are very popular among office ladies that will help unlock the swelling, reduce weight, and come back beautiful and confident as before. Let’s see what beverages the ladies must hurry up and try!
Popular drink that helps reduce swelling and give you a beautiful figure
- Fermented Fruit Juices: Fermented fruit juices or Apple Cider Vinegar are very popular among healthy women because they contain acetic acid which helps stimulate fat burning, lowers blood sugar levels, and helps reduce water retention. Try mixing 1-2 tablespoons of apple cider vinegar with a glass of water. Drink before meals or on an empty stomach. However, do not drink it straight because it is highly acidic and can irritate the stomach.
- Ginger Lemon Tea Ginger lemon tea is another detox drink that is very effective in reducing bloating and flatulence. Ginger has a warming effect that helps stimulate blood circulation and metabolism. Lemon helps to eliminate waste and increases freshness. Try slicing old ginger into slices, boiling it with water, and adding a little lemon juice. You can drink it hot or cold, as you like.
- Pandanus leaf water Pandanus leaf water is a sweet and refreshing drink that we are very familiar with. In addition to quenching thirst and cooling down, it also has diuretic properties, causing the body to expel excess sodium and water, thus reducing water retention. Try boiling pandan leaves with plain water until it has a light aroma, then strain the water and drink it. Add a little ice and it’s very refreshing.
- Gotu kola juice Gotu kola juice is a herbal drink that has many benefits. In addition to helping nourish the skin, it also helps stimulate blood circulation, reduces swelling and bruising, and helps reduce water retention as well. However, you should drink it in the right amount.
- Cranberry Juice Cranberry juice is a sweet and sour drink that not only helps prevent urinary tract infections, but also has diuretic properties that help reduce water retention. Try to drink cranberry juice without added sugar or with minimal added sugar to get the full benefits.
- Corn Tea Corn tea is a Korean drink that is currently popular among women because it has a slightly sweet and aromatic flavor. Try finding a bag of corn tea to brew and drink or you can boil it from fresh corn silk.